Weight Loss

This week was pretty good, although I expected a higher weight loss than it turned out to be. But that might have been compensation for last week, when I lost more than I expected (based on weighing at home). It seems that I'm back on track of losing one pound per week - exactly 1.0 pounds this week! I'm still awfully close to target, I'd rather have a couple of real good weeks to get an extra buffer.
What made it a good week? Staying away from the choclate chip cookies. And I really did very well at the lunch I had with colleagues at the South City Grill last thursday - no desert, the entree was a seafood salad and I used my original lunch as dinner that night.

Tomorrow will hopefully be a biking day - another way to lose pounds!